FITNESS

Fitness.  

I jump for joy when it comes to fitness.

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WHY?

I cannot count the many reasons why I encourage you to add fitness to your life!

Fitness can:

Help you LOOK and FEEL amazing

Boost your CONFIDENCE and SELF ESTEEM

Improve your MOOD

Help you SLEEP well

Increase your PHYSICAL and MENTAL strength

Maintain or get to a HEALTHY WEIGHT

Fitness can also be a way to MEET NEW PEOPLE, ENJOY yourself, and have FUN!

With benefits like that, what are you waiting for?

I want to help YOU find your fit and be the best you can be!  If you’re looking for fitness tips, workout ideas, or just don’t know where to start, check out the following posts or email me: newloveforfitness (at) beachbodycoach.com.

I didn’t start off knowing what to do in the gym, let alone run more than a mile (I used to LOATHE running with every fiber of my being), but I made a promise to myself, my family, and my friends that I will be the best that I can be everyday.  Part of that includes being HEALTHY so I can do all of the things I want to do, now or someday in the future.

I want to be healthy for my family and friends.
I want to be healthy so I can keep up with my future children and grandchildren.
I want to be healthy so I can be a fun, supportive, loving wife.
I want to be healthy so I can be that crazy active 85 year old playing in the waves, hiking and traveling to amazing places, and running across finish lines.
I want to be healthy to live my life to the fullest.

Part of health is fitness.

Such a great reminder that being healthy is so much more important than looking a certain way. #BeHealthy

You are STRONGER than your strongest excuse. #motivation #fitness #workout

 

 

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