HIIT (High Intensity Interval Training) workouts have gained popularity over the past several years and I am a fan because they allow you to do a lot of work in a short amount of time. This makes them perfect for those days you’re short on time but want to get in a solid workout. In… Continue reading HIIT It Strength Workout
Last week I got a text from my husband along the lines of “I cannot wait til fall. I’m so pumped for jeans and hoodies.” … I’m totally on board with fall. After a summer of intense heat and humidity, I’m unusually excited for all things autumn. To be perfectly honest, it’s mostly the food I’m… Continue reading Hello, September
Ahh Monday, we meet again! Let’s make it a great day, full of productivity, fun, and a good workout to boot – sound good? I’m sharing one of my personal go-to workouts today, a sweaty and powerful pyramid workout! It combines fun exercises like shuffle burpees (yes, the words “fun” and “burpees” in the same sentence) with… Continue reading Pyramid Power! Workout
Hello, hello! I hope you all had a relaxing and rejuvenating weekend. My college roommate (hereafter known as “roomie”) came to visit, so ours was full of fun, exploring, and Gilmore Girls. Who else is incredibly excited for the return of GG on November 25? *raises hand* Our weekend kicked off with some turkey burgers… Continue reading Weekend Fun: Cleveland, Rock n Roll Half, and Friends
Hello! I wanted to pop in and talk about one of my favorite group fitness classes to teach and to take – Spinning! I get a lot of questions from friends, family, and gym go-ers about Spinning and indoor cycling classes, so I decided to feature this awesome workout on the blog to help you… Continue reading Focus on Fitness: Spinning
Good morning, good morning everyone! I’m enjoying typing up this blogpost with the window open, listening the rumbles of an early morning summer storm. A few big thunderclaps woke me up before my alarm, and after I took a glance at my weather app, I knew a morning run was off the table. So, I… Continue reading Weekend Fun and Painting Pottery
Hello, everyone! Guess what day it is? GUESS what DAY it IS? I don’t think this will ever get old for me. Most Wednesdays I end up watching this video once or twice and it instantly puts me in a great mood. Gotta love things that simply make you happy! Before we jump into our… Continue reading Guess What Day It Is?