Merry Christmas and Happy Holidays, friends! I hope you have been enjoying a season full of joy and love with those near and dear to you. In honor of Christmas Eve, I wanted to share a workout inspired by a popular Christmas carol. The workout requires no equipment and takes about 25 minutes to complete,… Continue reading “12 Days of Christmas”-Inspired Workout
Hello and Happy Monday, everyone! I’ve got a quick cardio core workout for you today. It’s fast-paced, requires no equipment other than the timer on your smartphone, and is over in just 15 minutes. Perfect for those of us who may hit the snooze button one too many times this morning, but don’t want to miss out… Continue reading Quick Cardio Core Workout
HIIT (High Intensity Interval Training) workouts have gained popularity over the past several years and I am a fan because they allow you to do a lot of work in a short amount of time. This makes them perfect for those days you’re short on time but want to get in a solid workout. In… Continue reading HIIT It Strength Workout
Good morning and happy Monday! I hope you all had a relaxing and rejuvenating weekend. One of my personal policies (+ go-to fit tips!) is to never miss a Monday morning workout. It helps to set me up for a week of sticking to my healthy habits and starts my day off on a positive… Continue reading 12-10-8 Workout
Have some fun at your next group fitness class, group workout, or even on your own by incorporating a relay! I share two ideas to incorporate relays into your next workout.
Working out with other people is one of my most favorite things to do. Working out with my sister falls into that category. My sister came over and we wanted to tackle a workout that challenged our upper body and core. I flipped through my workout inspiration book and quickly came up with an upper… Continue reading Shaky Arms and Working Out With My Sister
Happy Fitness Friday, friends! How was your week? The sun is out, the coat is off, and this weekend is my favorite holiday! There’s a lot to accomplish today with work, interning, and my own to-do list, so let’s get crackin’ and talk about arms. I’m [slightly] ashamed to say that I’m lifting heavier… Continue reading Wedding Arms
Today is one happy day, folks! It’s International Happy Day (YAY!) and it’s the FIRST OFFICIAL DAY OF SPRING! Well…at least my calendar says it’s spring! I decided to welcome springtime with a tasty breakfast while preparing a sweaty circuit workout for today’s Cycle Bootcamp class! You’re in luck, because I’m sharing both with you… Continue reading A Recipe and Workout in Honor of SPRING!
Happy Sunday, everyone! What did you do this weekend? Tim and I met up in Sandusky, Ohio to check out a wedding venue! My mom actually came across this location without trying to find something and immediately showed me – what do you think?? It’s called… We are looking for a venue that allows us… Continue reading Weekend Wrap-Up and a Wedding Venue Visit
Just some cuteness to start off the post… What would you post as Friday cuteness? Okay….back to regularly scheduled programming – FITNESS FRIDAY! Friday started off with annual HIPAA training at work (jeopardy style!) and teaching a Zumba Gold class before heading to my internship. We were hosting our first-ever Healthy Heart Prediction Walk and… Continue reading Fitness Friday #4