Merry Christmas and Happy Holidays, friends! I hope you have been enjoying a season full of joy and love with those near and dear to you. In honor of Christmas Eve, I wanted to share a workout inspired by a popular Christmas carol. The workout requires no equipment and takes about 25 minutes to complete,… Continue reading “12 Days of Christmas”-Inspired Workout
Hello and Happy Monday, everyone! I’ve got a quick cardio core workout for you today. It’s fast-paced, requires no equipment other than the timer on your smartphone, and is over in just 15 minutes. Perfect for those of us who may hit the snooze button one too many times this morning, but don’t want to miss out… Continue reading Quick Cardio Core Workout
HIIT (High Intensity Interval Training) workouts have gained popularity over the past several years and I am a fan because they allow you to do a lot of work in a short amount of time. This makes them perfect for those days you’re short on time but want to get in a solid workout. In… Continue reading HIIT It Strength Workout
Ahh Monday, we meet again! Let’s make it a great day, full of productivity, fun, and a good workout to boot – sound good? I’m sharing one of my personal go-to workouts today, a sweaty and powerful pyramid workout! It combines fun exercises like shuffle burpees (yes, the words “fun” and “burpees” in the same sentence) with… Continue reading Pyramid Power! Workout
Good morning and happy Monday! I hope you all had a relaxing and rejuvenating weekend. One of my personal policies (+ go-to fit tips!) is to never miss a Monday morning workout. It helps to set me up for a week of sticking to my healthy habits and starts my day off on a positive… Continue reading 12-10-8 Workout
Hello! I wanted to pop in and talk about one of my favorite group fitness classes to teach and to take – Spinning! I get a lot of questions from friends, family, and gym go-ers about Spinning and indoor cycling classes, so I decided to feature this awesome workout on the blog to help you… Continue reading Focus on Fitness: Spinning
Have some fun at your next group fitness class, group workout, or even on your own by incorporating a relay! I share two ideas to incorporate relays into your next workout.