fitness · healthy lifestyle

Pyramid Power! Workout

Ahh Monday, we meet again!  Let’s make it a great day, full of productivity, fun, and a good workout to boot – sound good?

I’m sharing one of my personal go-to workouts today, a sweaty and powerful pyramid workout!  It combines fun exercises like shuffle burpees (yes, the words “fun” and “burpees” in the same sentence) with strength-building exercises like push-ups and lunges.

Perform each exercise for the number of repetitions.  Move your way up the pyramid, then perform a 400m sprint (or other high-intensity exercise of your choice!) before coming back down the pyramid.  As always, check with your health provider before making any fitness or lifestyle changes!

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Links to video examples of the above exercises are below, however, please honor YOUR body and modify as needed!

Shuffle Burpees 

Squat with Row

Push-Ups

Criss-Cross Jumps

Walking Lunge

Grab your water bottle and a towel, it’s about to get sweaty!  If you try it, let me know what you think 🙂

What are your go-to workouts?  

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