fitness · Weekly Workout Wrap-Up

Last Week’s Workouts

workout wrap-up

Last week I finally was able to rack up some miles!  It felt amazing to be outside and back in the running game after a few weeks of recovering from the Flying Pig.

Monday: 5.5 mile trail run
Tuesday: 7.5 mile run with Dad @ 8:45 pace
Wednesday: Off from running!  Upper body strength + ab workout at home
Thursday: 3.5 mile run @ 8:30 pace
Friday: 3 mile run with sprints at the end (eek!)
Saturday: 5 mile flat trail run with Tim
Sunday: 1 mile shake out run

My legs are a little tired going into this next week, but I’m excited for another week of running ahead!

What’s on your workout agenda this week?
Lots of running + upper body strength for this girl!


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