fitness · Weekly Workout Wrap-Up

Weekly Workout Wrap-Up and Eating Disorders Awareness Week Kickoff!

Hello friends!

WOW – long time no chat!  School + work were pretty crazy last week…and I was prepping for MidWest FitFest!  A weekend full of fitness loving people + workouts all day?  My favorite (almost as much as you wonderful followers)  🙂 🙂

Here are just a few sneak peeks into my weekend:

A full Midwest Fitfest recap + Chicago photos will be coming your way tomorrow!  For now, let’s do a quick workout wrap-up and I’ll share a quote to kick off Eating Disorders Awareness Week 2014!

Work it out!

Tues: 2 hours teaching Zumba

Wed: 1 hour teaching Zumba, 1 hour teaching Piloxing, 45 min taking Zumba (Macy + David at BGSU are BOMB instructors – if you’re in the area, check out their class!)

Thurs: 1 hour teaching Piloxing, 20 min teaching Spin before hitting the road for Chi-town!

Fri: 70 minutes on the treadmill at 6.0-8.0 (I wasn’t keeping track of mileage and then the hotel gym treadmill stopped…oops), another 2.5 miles on the treadmill with my lovely fitness travel buddies, a Bonus Burn from the CHAARG Spring Break Fit Plan, and almost 4 miles walking around the city!

Sat: Kickboxing, Turbo Tabata, WERQ, Dance Jamz, Kettlebell Extreme, Kickin It Shakin It (Turbo+Zumba), Not Yo Momma’s Step

Sun: 50 min teaching Piloxing

Mon: 45 min teaching Zumba, CHAARG Spring Break Fit Plan workout (burpees+lat jumps killed my quads!)

I’m looking forward to getting back into the normal swing of things this week with running and teaching!

*****

Finally, I wanted to share a wonderful quote to kick off Eating Disorders Awareness Week.  If you follow me on Instagram, you saw this picture go up a few hours ago.  I thought it was a great way to hit some of the critical words that eating disorders possess and turn those words into ways to positively impact your life.

ImageHappy Monday!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s