Hey there, folks!
Happy Monday evening! It’s a little late for this chica, but I wanted to pop in with a quick ‘hello’ and update from the day!
In today’s lunchbox:
-Sweet Potato Banana Bites (for snacking!)
-Sweet potato + ketchup (notice a theme?
-Key lime pie Greek yogurt (yum!)
I’ve been on a Key Lime Pie Greek yogurt kick and I’m not mad about it one bit. My sisters and I are obsessed with my grandma’s homemade Key Lime Pie, and while this isn’t exactly the same, it’s a pretty darn tasty (and healthy!) alternative.
After eating my delicious lunch and being at my internship, I headed home before an evening full of more actual work related meetings and an APO-job related meeting. I did a yoga video from Shauna Harrison as part of the CHAARG Spring Break Fit Plan and while I’m no Yogi, I LOVED the session she created. It was about 25 minutes, the perfect length for the time I had and for my attention span. One of my New Years Resolutions was to do more yoga (for flexibility and mindfulness), so I’m excited to finally have a video I enjoy doing!
Yoga wrapped up the week in workouts; here’s what all of last week’s fitness looked like:
Tuesday: Taught 1 hr Zumba Gold and 1 hr Zumba, 1 mile run
Wednesday: Taught 1 hr Piloxing, 3 mile run, , Beach Bod Burn (the first half!), 100 burpees (!)
Thursday: Taught 45 min Cycle Bootcamp, 5 mile run (treadmill workout style!) + CHAARG Bonus Burn
Friday: Taught 1 hr Zumba Gold, Guns in the Sun workout, 2 mile run (5 min warm up, 30 sec 7.5, 90 sec 6.0 for 15 minutes), 1 hr Turbokick
Saturday: Taught 1 hr Piloxing
Sunday: 7 mile run
Monday: Taught 45 min Zumba, 25 min Yoga
Some of my classes were canceled due to snow (boo!), but it was still a great week!
What was your weekly workout wrap up? Did you try anything new or meet any goals?
I was happy to hit all of my mileage for the week!