Just some cuteness to start off the post…
What would you post as Friday cuteness?
Okay….back to regularly scheduled programming – FITNESS FRIDAY! Friday started off with annual HIPAA training at work (jeopardy style!) and teaching a Zumba Gold class before heading to my internship. We were hosting our first-ever Healthy Heart Prediction Walk and it was a fun time! We had several employees participate in this event and I got to try some yummy quinoa tabbouleh that one of our partners brought for a taste test. Our winner was only ONE SECOND off of her predicted mile-finish time – amazing! After cleaning up from the event and getting in my own workout of the day, my fellow fitchick Steph and I decided to get fro-yo before she co-taught a Turbothon For The Kids event at BGSU.
Why does fro-yo make everything seem right with the world? I don’t know, but you don’t question magical powers.
After fro-yo, I met up with some wonderful ladies to participate in the Turbothon. I LOVE TurboKick and taking classes with Steph is always a blast! After a week of challenging workouts, the Turbothon was a great way to shake everything out and start the weekend off on the right foot!
FitChicks Forever! Turbokick left us sweaty and smiling!
If you’re looking for a great workout that will leave YOU feelin’ good and will make you sweat, here is a bootcamp style workout we did in our cycle bootcamp class yesterday.
Have a wonderful weekend!