fitness · Workouts

Fitness Friday #1

Hello everyone!

Happy Friday!  Does anyone have any fun weekend plans?!

Today started off with a quick meeting at work, followed by teaching a Zumba Gold class.  Because of the snow and slippery road conditions, only one participant made it to our class and was so excited to get some one-on-one time!  We were able to break down some of the choreography to songs she loved, but was having trouble catching onto the steps.  I love being an instructor – watching your participants succeed is one of the best feelings :)

I did some other work items before hitting up the treadmill for a workout of my own.  I’m a little behind on marathon training days this week, but have it figured out so I can still get those miles in!  I modified an interval workout (via CHAARG) to include higher speeds and some hillwork.  I was a hot, sweaty mess at the end, finishing just over 4 miles.

As promised, for the first “Fitness Friday” on the blog, here is the circuit workout Steph and I did in our cycle bootcamp class yesterday.  If you are unfamiliar with some of the moves, please comment with what move you’d like to see and I will find an appropriate YouTube video for you!  We did 20 minutes of cycling before moving onto this circuit:

Image

And some fitness inspiration…

www.bretthoebel.com
via Pinterest

What are you up to this weekend?

 

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