My Thursday looked like this:
5:45am – Teach Piloxing
3:00pm – Coach Girls on the Run
6:30pm – Teach Piloxing
10:30pm – Teach Zumba
11:30pm – Teach Zumba
My bed has never felt as good as it did at approximately 1:15am this morning when I crawled into it.
And this is what I’ve done this afternoon:
Watched 19 Kids. A productive morning (work + teaching Zumba at the senior center + grant writing) means cooking and Netflix all afternoon.
Things that are also happening this afternoon…foam rolling. My muscles are stiff and sore from all of the teaching I’ve done this week and they are crying out for a good yoga/foam roll sesh later today.
I don’t like taking unplanned days off, but my hips and knees were really sore teaching my senior center Zumba class this morning. I’m going to be a good girl and listen to my body. I was going to run a 5K tonight and a 10K race tomorrow, but tonight’s run is definitely out of the question with the knee pain. It’s okay…ahhh!!!!