Yes, my friends, we listened to Bohemian Rhapsody in spinning today. Not my top choice for such an intense workout, but surprisingly was good for our jump/sprint/hill combo!
I put spin on my training plan so I could head there straight from work on Wednesdays. It’s a Ride and Tone class, so there was some glorious ab work following a 30 minute cycle! I love indoor cycling – it’s always such a sweaty workout!
The only problem with this cycle class is the time: 12-12:45pm. I was getting hungry! My breakfast held me over pretty well and I snacked on some Snyder’s Saltless Pretzels about an hour beforehand.
Breakfast was a fruity smoothie! Into our trusty Magic Bullet went:
4 fresh strawberries
3/4 cup frozen berry mix (blueberries+blackberries+raspberries)
1/2 cup Yoplait Greek Yogurt
Enough water to get things mixing!
A few handfuls of Wheat Chex supplemented the delicious drink!
Questions: What is your favorite smoothie blend? Do you prefer sweet, tart, or veggie?
I have a long night ahead of me (2 hours of Zumba teaching), so I think another smoothie might be in my future! This one was so good!